et Zucc.), Ligustri Lucidi Fructus (LLF, the fruit of Ligustrum lucidum Ait.), Herba Plantaginis (HP, the dried whole grass of Plantago asiatica L.), and Nidus Vespae (NV, the honeycomb of Polistes olivaceus (De Geer), Polistes Japonicus Saussure, or Parapolybiavaria Fabricius) (224)
Like other polyphenols, anthocyanins that are consumed through diet are metabolized by the microbiome and the host to create active metabolites that have anti-inflammatory properties, improve vascular outcomes, reduce the risk of myocardial infarction in both men and women, and have additional positive effects on cardiovascular risk factors (583, 584)
Your health is a complex system, and every choice you makefrom the supplements you take to the pain relievers you useshould support your ultimate goal of metabolic health
SG: Formal analysis, Writing review & editing, Resources, Writing original draft