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Heart palpitations Pallid skin Constipation, diarrhea, and gassiness Vision loss Numbness or tingling in the extremities Depression and memory loss Sore tongue Confusion and hallucinations Personality changes Reduced sensitivity to pain or pressure Often these symptoms take several months to a year to develop and recognize, however, if youre a vegan or vegetarian and feel down or fatigued, you may be B12 deficient

Differences in clarity, colour, or particulate content are signals to stop and check, not to push through

Many people end up managing symptoms and progress on their own, turning to social media for reassurance or to sense-check symptoms or dosing

Hair loss accompanied by symptoms like scalp pain, redness, or itching may also point to an underlying condition that requires medical attention