What to Eat on GLP-1 Medications July 4, 2026 John Bergeron MD GLP-1 medications like semaglutide and tirzepatide work by curbing your appetite, so the real question isnt just how much you eat, but what you eat
Targeted reduction of abdominal fat Improved insulin sensitivity Sermorelin Stacking Sermorelin with Ipamorelin creates a synergistic effect that amplifies growth hormone release while minimizing unwanted side effects Sermorelin, a GHRH analog, stimulates the pituitary gland to naturally increase growth hormone production, while Ipamorelin, a selective GHRP, enhances the pulse frequency and intensity without significantly raising cortisol or prolactin
Here are some tips to consider: Consider a saliyclic acid face wash: acne face washes with salicylic acid such as Ceraves Renewing SA Cleanser or the Inkey Lists Salicylic Acid Cleanser are a great way to have some salicylic acid in your routine that is mroe gentle than say a concentrated topical spot treatment
By your 40s or 50s, that might mean more noticeable changes in energy, mood, strength, or intimacy
