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On this forum recently, it was mentioned that making your own kefir has beneficial effects on the whole body, especially with gut healing for many reasons including inflammation, autoimmune diseases such as PA, Crohns (which I have) IBS, and many other chronic diseases

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Antioxidant Defence: Protects cells from damage caused by free radicals, which contribute to ageing, inflammation, and various chronic diseases

[21] identified oxalic and malic acids in black garlic at 0.12 g/100 g and 0.32 g/100 g, respectively, while oxalic, pyruvic, and citric acids were found in fresh garlic at 0.13, 1.43, and 1.07 g/100 g, respectively