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That would be expected, given that obesity and excess weight are risk factors for heart attack and stroke

Despite Sun et al

Appetite Effects The question about appetite is interesting because the proposed mechanism could reasonably go either direction: Reduced lipogenesis and improved metabolic flexibility could produce secondary effects on appetite regulation NAD+ restoration has complex effects on hypothalamic appetite signaling Preclinical data do not consistently describe dramatic appetite changes In human use were it to become clinically available patient-reported appetite effects would be a relevant monitoring parameter, but the data do not currently support a strong a priori expectation

Says Schwartz, Eating iron-rich foods like lean red meat, liver, lentils, chickpeas, pumpkin seeds, and dark, leafy greens alongside vitamin C is foundational as it significantly boosts the absorption of non-heme iron. She explains further that, though vitamin C will add to the iron you can absorb during the day, it won't raise the maximum amount your body can take in: It's more a tool that helps you get closer to whatever your personal ceiling happens to be that day. Plant-based eaters need to be extra mindful about their iron