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The effervescent tablet dissolves in water, creating a fizzy drink that is pleasant to consume

1 ampoule per day, preferably before training

Resources High-protein, plant-based lunches Short-term Goals Eating breakfast 3-4 days between now and our next session Test out the recipes above, revisit other favorites Program Goals Get your energy back Balance your nutrition to support energy and eating consistently How does Nourish support patients in their GLP-1 medication journey

The UK Chief Medical Officers recommend at least 150 minutes of moderate-intensity activity weekly for adults, which aligns well with metabolic health optimisation