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If your total energy intake is low, your body prioritises using that energy for brain and vital organ functions, like your heart pumping blood around your body and your kidneys filtering waste and forming urine, as opposed to maintaining or building muscle

Signs Youre Not Drinking Enough on a GLP-1 Dehydration can look like: Headaches or brain fog Nausea or dizziness Constipation or irregular bowel movements Fatigue or low energy Dry skin or lips Muscle cramps Lightheaded with standing up 5 Simple Tips to Stay Hydrated Start your morning with a full glass of water before anything else