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Weighing the Pros and Cons Let's summarize the potential benefits and drawbacks: Potential Benefits (Limited Evidence, Often Concurrently with Lifestyle Changes): Possible slight energy increase: Some individuals report increased energy levels, potentially improving exercise adherence
Not necessarily
Common 5 amino 1mq side effects are typically mild and transient, occurring primarily during the first 1-2 weeks of treatment
One recent clinical trial randomized 2301 women in five countries to high dose supplementation (4.0mg folic acid a day) from around 14 weeks gestation to delivery, but did not find a significant effect on rates of developing preeclampsia (Wen 2018)
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