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b12 shots will help increase red blood cell production which does a number of things like: increase energy levels improves metabolism helps with weight loss increases concentration boosts mood helps improve sleeping patterns boosts immune system may increase hair growth FAQS Q:What is a b12 shot good for

Better concentration, mental clarity, and sometimes improved sleep quality. Methylcobalamin is the most bioavailable form of B12 and is readily absorbed by the body

So I think its good to have a general checklist of what should you be exercising and see that it takes strength and break it down into the different planes