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Drawing from Western and Eastern psychology
"How to Meditate: A Guide to Self-Discovery" by Lawrence LeShan is a bestselling classic that serves as a comprehensive introduction to meditation
master psychotherapist Irvin D
I put a dollar in one of those change machines
The Science of Enlightenment: How Meditation Works vintage-poetry Drawing from Western and EasternAuthor Shinzen Young Publisher Sounds True 2016 uncorrected proof Binding paperback condition like new summary In The Science of Enlightenment, Shinzen Young demystifies meditation, drawing on his decades of experience as a meditation teacher and scholar. The book offers a step by step guide to mindfulness techniques, combining modern neuroscience with ancient wisdom to reveal how meditation can transform the mind, expand awareness, and foster
