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Magnesium glycinate, which is a combination of magnesium and the amino acid glycine, is often the best choice because its highly bioavailablemeaning that its easily absorbed by your body and tends to cause fewer gastrointestinal side effects compared with other forms

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GLP-1 receptor agonists like Ozempic are typically more effective for weight management because they reduce appetite and slow digestion, whereas SGLT2 inhibitors generally offer only modest weight reduction

Additionally, some patients hypothesise that weight loss and metabolic changes induced by Ozempic may alter thermoregulation, though this mechanism is not well-established in clinical evidence