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Through a number of mechanisms of action connected to the homeostatic preservation of the hypothalamicpituitary-adrenal (HPA) axis and the regulation of important mediators of the stress response, ashwagandha is regarded as an adaptogen that aids in the restoration of homeostasis by counteracting external stimuli as nonspecific regulators [158]

Levels greater than 7 ng/mL and 13 ng/mL may be needed to optimally prevent elevated homocysteine and neural tube defects, respectively, per some research

Lorraine: Dr Amir says spine could shrink if deficient in vitamin D B12 is crucial for making DNA and red blood cells, and it helps support the nervous system

If youre not sure where to start with nutrition, a wellness team can point you in the right direction