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Fat: 25-30% of total calories Healthy fats support hormone production, nutrient absorption, and satiety

Berberine In recent years, berberine has become a standout in metabolic health research, earning the nickname natures Ozempic for its powerful effects on insulin sensitivity, blood sugar control, and even appetite regulation, says Bess Berger, RDN, CDN, CLT , a women's health dietitian and founder of Nutrition by Bess

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