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It turned out that the supplement, the lotion, as well as the treatment with both products, not only lead to a reduction in hair loss but also to an increased anagen to telogen hair ratio, whereas no such effects could be measured for the control group

Remember to monitor your skins response and adjust usage as needed

"Protein helps maintain lean muscle mass, while fiber and hydration help keep things moving through the body, resulting in better tolerance," explains Vocca

Vitamin D3 sources: Fatty fish (salmon, mackerel), eggs, fortified dairy, and most importantly, sensible sunlight exposure (10-15 minutes daily face and arms) to stimulate natural production