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Optimal animal-based protein sources include: Poultry : Skinless chicken breast and turkey provide 2530 grams of protein per 3-ounce serving with minimal fat, making them easily digestible for patients experiencing gastrointestinal sensitivity

Longxuetongluo Capsule protects against cerebral ischemia/reperfusion injury through endoplasmic reticulum stress and MAPK-mediated mechanisms

And poor sleep directly impairs muscle recovery and increases cortisol, which promotes muscle breakdown and fat storage around the midsection