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Sleep with layers: Try having more lightweight layers of bedding instead of one thick blanket, so its easier to adjust if you feel your temperature change during the night

These changes were closely linked to reduced colonic inflammation and restored mucosal structure, indicating that the antioxidant action of triptolide contributed significantly to its protective effects in stress-related GI dysfunction

Read all about it (love saying that) here For even more comprehensive insights into how consumer behaviour is shifting in the run up to Christmas keep you eyes peeled (hate saying that) for our upcoming Christmas in July report

Nutritional deficiencies, especially iron and Vitamin B12, can also play a role