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L-Carnitine could increase sports performance in the following ways: Recovery : can improve muscle recovery times after exercises, promoting relaxation and decreasing pain

Valdecantos MP, Pardo V, Ruiz L, Castro-Snchez L, Lanzn B, Fernndez-Milln E, et al

An investigation into an evening intake of a saffron extract (affron(R)) on sleep quality, cortisol, and melatonin concentrations in adults with poor sleep: a randomised, double-blind, placebo-controlled, multi-dose study