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Key roles of the GLP-1 hormone include: Regulating appetite GLP-1 sends signals to your brain that contribute to feelings of fullness, helping you feel satisfied after meals Supporting insulin secretion it encourages the pancreas to release insulin in response to food intake Managing blood sugar response by influencing insulin, it helps your body manage blood sugar levels effectively By promoting a sense of satiety, GLP-1 helps reduce cravings and supports more balanced, mindful eating patterns

References: Centers for Disease Control and Prevention, National Center for Health Statistics