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But cooking the vegetables also can make some nutrients more bioavailable, or easier for your body to absorb and use

This substance is needed to absorb dietary vitamin B12 in the small intestine

Vitamin C Vitamin C is a well-known antioxidant that helps: Improve skin radiance Support collagen production Protect against environmental damage Promote smoother-looking skin Solanum Melongena (Eggplant) Extract Rich in antioxidants, Eggplant Extract helps soothe the skin and improve overall resilience against external stressors

Glutathione: Often referred to as the master antioxidant, Glutathione acts as a silent guardian for your skin