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A common beginner-style protocol may look like this: 68 weeks active use 24 weeks reassessment phase Lifestyle adjustments throughout the cycle This structure allows the user to: evaluate progress monitor side effects assess energy and recovery adjust calorie intake avoid unnecessary overuse The reassessment period is also important because long-term fat loss depends heavily on sustainable habits rather than constant supplementation

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10.1007/s11914-023-00833-3 59 WangF.ZhangY.GaoM.ZengX