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Start a predictable pre-sleep sequence: shower, brush teeth, change into sleep clothes, and do a low-effort activity such as reading under dim light, beginning at roughly the same time each night for two to four weeks to reset your internal clock

Kidney Function: Your kidney function should be checked before starting and during Ozempic treatment

Management strategies: Eat smaller, more frequent meals Avoid greasy, spicy, and high-fat foods for 48 hours after injection Stay hydrated with water and electrolytes Take your injection before bedtime so the peak nausea window occurs while you sleep Ginger tea or ginger supplements can help If severe, speak with a healthcare provider about ondansetron (Zofran) If nausea is debilitating at a given dose, the standard recommendation is to stay at that dose for an additional 4 weeks before attempting to increase