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SCIENCE EPISODE GLP-1: Science and Hacks You MUST Know So, science is always discovering these really cool little things that we can do to naturally increase our GLP-1, and what I want you to take away from this episode today is that, if you are on one of these medications, really look into your protein intake, lift weights, make sure you're not losing too much muscle mass, and then, for everybody else, learn all of these hacks that are going to help us keep our satiety levels higher so we can feel better and have fewer cravings

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The Phase 2 obesity trial (Jastreboff et al., NEJM 2023) reported substantial reductions in body weight, with some participants achieving losses exceeding 20% of their baseline body weight at the highest doses studied

Tirzepatide has neuroprotective effects