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In adults, studies have shown that doses between 0.3-75 mg have a positive effect on increasing total sleep time and reducing the time it takes to fall asleep

[DOI] [PubMed] [Google Scholar] 2.CDC [Internet]

We have spoken with patients dealing with brain fog, anxiety, and early cognitive changes who are curious about: Selank, studied for anxiety and memory, which works with your natural neurotransmitters rather than forcing changes

Just adding a supplement on top isnt going to give you what youre looking for. Dr Christine Ren-Fielding, the director of NYUs Langone Weight Management Programme, is sceptical of any purported results, however