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check local formulary The most successful approach to weight management combines sustainable dietary changes (such as reducing portion sizes and choosing nutrient-dense foods), regular physical activity (aiming for 150 minutes of moderate-intensity exercise weekly plus muscle-strengthening activities on at least 2 days), and behavioural strategies to address emotional eating and establish healthy habits

If the rash spreads, becomes painful, forms blisters, or lasts longer than a week, medical review is needed

Methaemoglobin A form of the oxygen-carrying protein haemoglobin in which the iron in the haem group is in the Fe 3+ state rather than the Fe 2+ state of normal haemoglobin

Be Patient: Weight loss is often a gradual process, and it's important to set realistic expectations