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For those who prefer to supplement with individual vitamins, here are some that can be beneficial during perimenopause and menopause

B12 energy Biotin hair Vitamin C skin, bone, and cartilage Vitamin D immune system The number of injections you get will depend entirely on what you want to treat

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If your diet excludes meat as a food source, you may want to incorporate B12 fortified foods or consider a vitamin B12 supplement to avoid any deficiency-related complications