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Barry Rotman, MD For over 30 years in medicine, Dr

(Grant DE 1431/10-1)

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Important considerations for calculating your protein needs: Use ideal or adjusted body weight rather than current weight for calculations Distribute protein across multiple meals (0.25-0.4 g/kg per meal) Prioritize protein intake early in the day when appetite may be better If you have chronic kidney disease (CKD stage 3 or higher), follow ADA/KDIGO guidelines of approximately 0.8 g/kg/day unless otherwise directed by your nephrologist Work with a registered dietitian for personalized recommendations These targets aim to preserve lean muscle mass, support metabolic rate, and optimize body composition changes during weight loss