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In addition to being a great option for people who arent fans of traditional protein shakes, they contain just 1 g of sugar and are lactose-free, making them easy to digest

We recommend focusing on a high-protein diet and incorporating resistance training (like lifting weights or using resistance bands) to preserve your strength

In fact, obesity treatment guidelines emphasize that GLP-1 medication should be combined with a high-protein diet, increased physical activity, and behavioral interventions (self-tracking, therapy, group support, dietary education, etc.)

Are there specific foods people should avoid when taking GLP-1 medications