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For this reason, in people who are going to train at a moderate-high intensity, I recommend high-carbohydrate dinners so that fasting training starts with higher-than-normal glycogen reserves Protein Synthesis With regard to protein synthesis, there are numerous rumours that fasting training leads to poorer protein synthesis resulting in poorer use of post-training protein

The single most important technology ever known to the human race, according to author Deb Smolensky, is inside your headyour brain