Headaches may improve on their own, but if they dont, adjusting your dosage, tracking your triggers, or changing your treatment plan may be a smart next step
Eating whole foods gives you so many nutrients your body needs, not just B vitamins, but also things like fiber and antioxidants that youre not going to get in a supplement. Two exceptions to the food-first rule: For others who are at risk of deficiency or who want some assurance that theyre getting the B vitamins their body needs, Romito has some additional advice: If somebody really wants to take a supplement, I encourage you to look for ones that have 100% of the recommended dietary allowance
Non-Starchy Vegetables Vegetables like Brussels sprouts, broccoli, and carrots provide fibre, vitamins, and plant compounds linked to digestive health and fullness
We offer specific quick-access supplements designed to work alongside your healthy lifestyle