Think weightlifting, sprinting, or jumping
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When to seek medical advice: Consult your GP or pharmacist before starting these supplements if you: Take any prescribed medications, particularly those mentioned above Have diabetes, cardiovascular disease, liver or kidney problems, or thyroid disorders Are pregnant, planning pregnancy, or breastfeeding Have a history of hypoglycaemia or seizures Are scheduled for surgery (follow your surgical team's specific instructions regarding supplement use) Seek urgent medical attention if you experience: Signs of severe hypoglycaemia (confusion, loss of consciousness, seizures) Symptoms of liver problems (jaundice, dark urine, severe fatigue, persistent nausea) Severe allergic reactions Unexplained bleeding or bruising Chest pain or irregular heartbeat Regular review with your healthcare provider is essential if taking these supplements long-term, particularly if you have chronic health conditions

Diet and COPD The most significant source of antioxidants in daily life is not drugs or nutritional supplements but our diets