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Common signs of a B12 deficiency include: Fatigue Weakness Pale skin Poor coordination Heart palpitations Loss of appetite Unexplained weight loss A B12 deficiency can also contribute to mental health issues like depression and cognitive issues like confusion and poor memory
Davis R, Cullen RF Jr, Flitter MA, Duenas D, Engle H, Papazian O, et al
Knock-down of glutaminase 2 expression decreases glutathione, NADH, and sensitizes cervical cancer to ionizing radiation
Though it may be easy to consume enough B12 in your diet, many people have trouble accessing the vitamin from food
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