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Suppresses glucagon when appropriate

When using a GLP-1, focus on supporting digestion and covering nutrient needs: increase fiber intake, consider the right type of magnesium well-absorbed forms like glycinate, threonate, or sucrosomal (avoid citrate if sensitive to its laxative effect), take a high-quality or even prescription strength multivitamin (Building Blocks) since reduced appetite can limit micronutrient intake, and maintain hydration with electrolytes rather than plain water alone to improve absorption and fluid balance

Creatine helps replenish ATP, which is used in explosive movements and periods of maximal effort

Ultrapure water (18.2 M cm resistivity, Arium Comfort H2O-I-1-UV-T from Sartorius, Goettingen, Germany) or LC-MS grade water (LiChrosolv, Merck KGaA) was used throughout