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Practical meal ideas: Beef and broccoli stir-fry with bell peppers heme iron from beef plus vitamin C from peppers Lentil soup with tomato base and a side of citrus salad Pumpkin seeds and dark chocolate as a mid-afternoon snack with an orange Spinach and white-bean salad dressed with lemon juice and olive oil Sardines on whole-grain toast with sliced tomato Liver pt with crackers once a week is enough to make a measurable dent What about cast-iron cookware

On the nutritional side, magnesium supports GABA activity and parasympathetic nervous system function

doi: 10.18632/aging.103567 186 RitchieF

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