You can juice, roast, steam, or pickle them
If you're ever unsure, a dietitian can help you think through options that fit your appetite, preferences, and overall routine
chicken, beef, or vegetable), Bonox Honey, Popsicles, Sorbet or Gelato, Jelly NOT within 6 HOURS BEFORE TEST: Ensure Clear, Skim milk, Hard or gelatine sweets (for example barley sugars, lollipops, gummy bears) NOT ON TEST DAY: Very thin congee, Avoid even clear alcohol (light beer, white wine, vodka, gin, or whiskey) Do not have: Any solid food Full-cream OR plant-based milk Any red, or purple food colouring (for 24 hours before the test) in your fluids Take care to avoid dehydration
Its not approved by the FDA, its banned by WADA for athletes, and its showing up on military do not use lists