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When you are able to tolerate food, try bland foods that are soft and low in fiber such as: Crackers or pretzels Oatmeal Clear broths Rice Plain pasta Boiled potatoes Baked chicken with skin removed Applesauce Low-fat dairy products Plain and low-fat protein, such as egg whites Theres no single best food or group of foods for adults with diarrhea, but adequate nutrition remains important, Messer says

The shed hairs will have a small white bulb at the root end, indicating they were in the telogen phase when they released

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