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Fill half your plate with vegetables at main meals to increase volume and micronutrient density without significantly increasing calorie load, in line with NHS Eatwell Guide recommendations

For example, if you used your right thigh the previous time, your next injection could be in your left thigh or another recommended site

Gerontology 66(1):214 Lv QB et al (2015) The relationship between weight change and risk of hip fracture: meta-analysis of prospective studies

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