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He explains that, within a one-year period, the average person can lose between 15% and 20% of their body weight

It helps reduce fatigue, supports sleep, and even improves mood and mental clarity

Athletes are not good candidates if: They are chronically under-fueling They have a history of an eating disorder or disordered eating If their nutrition, recovery, and other key lifestyle habits aren't yet well established Athletes may benefit, alongside comprehensive nutrition and medical care, if: They're experiencing overweight/obesity or metabolic disease Have significant inflammation or other medical conditions Have experienced certain peri/post-menopausal changes Even if you're a good candidate for GLP-1 meds, there are still potential risks

Studies show patients report fewer side effects when they reduce dietary fat intake to 2030% of total calories during the first weeks of treatment