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L-carnitine during pregnancy A positive effect of L-carnitine is observed in pregnant women: For example, 2 g of L-carnitine per day normalizes the level of free fatty acids in the plasma, which reduces the risk of gestational diabetes

Quick Reference: Protocol The figures above reflect doses documented in the published trials cited throughout this guide, not a recommended regimen

Faster Lactate Clearance Studies on endurance athletes show L-Carnitine reduces lactate accumulation at higher intensities, pushing back that burning sensation when you're riding at threshold or racing hard

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