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What You Can Do Track your cycle using an app or journal Stay hydrated and eat regularly to support hormone balance Reduce stress with activities like walking, journaling, or yoga Talk to your care team if youre worriedthere may be simple adjustments that can help You Dont Have to Figure This Out Alone At Core Aesthetics, we offer more than just a prescription

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Good choices: dips like hummus or baba ganoush (with veggies instead of excess bread), grilled kebabs (chicken or steak), and vegetable dishes like roasted carrots or fried cauliflower