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Sea Buckthorn water, a natural ingredient rich in vitamin C, offers powerful brightening effects while being milder than standard vitamin Cmaking it suitable for sensitive skin
Similarly, a meta-analysis of nine observational studies in older adults found low serum vitamin B 12 concentration to be associated with increased risk for depression, with significant association only in women (100)
Adults over 50 are more likely to develop B12 deficiency without realizing it, especially if symptoms like fatigue, memory loss, or mood changes are attributed to aging itself
Emotional roles of mono-aminergic neurotransmitters in major depressive disorder and anxiety disorders
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